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Home
Start Here
Schedule
The Konnect Method
Meet The Team
Private Sessions
Pricing
Contact
Blog
Thorne Partner
Get in touch
302-249-9023
tammie@pilatesbytammie.com
The Konnected Studio
Why Continuing Education Matters in Pilates
By Tammie Joseph
•
May 21, 2026
Continuing Education in Pilates: Supporting Clients Through Every Stage of Movement
The Power of the Konnector
By Tammie Joseph
•
April 28, 2026
Learn how the Konnector enhances proprioception, neuromuscular connection, balance, and full-body movement at Pilates by TAMMIE in Rehoboth Beach.
Spring Is Your Sign to Start Pilates (And Why It Matters for Long-Term Strength & Longevity)
By Tammie Joseph
•
March 30, 2026
Try Pilates this spring in Rehoboth Beach. Build strength, improve balance, and support long-term health with a smarter, full-body approach.
Hosting Viktor Uygan in Rehoboth Beach
By Tammie Joseph
•
March 12, 2026
Pilates BY TAMMIE hosts Viktor Uygan for Konnect Method teacher training in Rehoboth Beach, bringing together instructors from two studios.
Springtime Means Growth, Energy & Big Moves
By Tammie Joseph
•
February 27, 2026
Spring is right around the corner, and the energy inside the studio feels electric.
A New Season of Movement
By Tammie Joseph
•
February 1, 2026
Spring brings new beginnings at Pilates by Tammie—community growth, classical mat Pilates, the Konnect Method, new teachers, and our new app experience.