The Konnect Method®
This is how we think about movement.
The Konnect Method® is our philosophy of training — rooted in how the body is designed to move in real life.
Rather than isolating muscles, we train patterns. Cross-body coordination. Timing. Integration.
The way your arm connects to your core.
The way your foot informs your spine.
It’s intelligent, full-body movement that builds strength through connection — not tension.
Why We Use The Konnector®
This is how we bring that philosophy to life.
The Konnector® is the system on our reformers that links all four limbs through a single, continuous rope.
Instead of moving one arm or one leg at a time, your body works as a connected unit. This creates dynamic transitions, deeper core activation, and movement that feels fluid, responsive, and real.
It challenges balance, coordination, and control in a way traditional reformers simply can’t.
Applying the Konnect Method® to Movement
Integrated Movement
Encourages coordinated use of the upper and lower limbs
Reinforces cross-body patterns found in walking, reaching, and rotation
Supports efficient movement by engaging the body as a whole
Neuromuscular Control
Improves communication between the nervous system and muscles
Enhances timing, precision, and control during movement
Reduces compensatory patterns by promoting balanced effort
Proprioceptive Awareness
Increases awareness of position, load, and movement pathways
Refines how the body organizes itself in space
Supports confidence and clarity in complex movement patterns
This is Pilates taught with intention, clarity, and connection.
The Origins of the
Konnect Method®
The Konnect Method was developed by Viktor Uygan, an internationally recognized Pilates educator and movement specialist known for his work in integrated, cross-body movement.
Viktor’s approach emphasizes how the body communicates as a whole — prioritizing coordination, timing, and efficiency over isolated effort. His work bridges classical Pilates principles with modern movement science, offering a deeper understanding of how and why movement works.
The Konnect Method — and the Konnector system that supports it — grew out of this philosophy, providing a tangible way to experience connection, responsiveness, and intelligence in movement.
