Private sessions at Pilates by Tammie are grounded in the Konnect Method, emphasizing whole-body coordination, intelligent sequencing, and clear movement patterns.  Rather than isolating muscles, sessions focus on how the body works as an integrated system — creating movement that feels more efficient, connected, and sustainable over time.

This is highly personalized Pilates taught with intention, not a generic one-on-one workout.

Your first private session focuses on understanding how you move, your goals, and any relevant history.  From there, your instructor designs a session that feels supportive, intentional, and appropriately challenging.  You can expect clear guidance, thoughtful progressions, and an environment that prioritizes quality over quantity.

The frequency of private sessions depends on your goals, experience, and how you move. Some clients use privates as their primary practice, while others combine them with group classes for added support and refinement.  Your instructor will help guide an approach that feels sustainable and aligned with your body — whether that’s weekly, bi-weekly, or used strategically alongside group work.

Not at all. Private sessions are ideal for beginners as well as experienced movers. We meet you exactly where you are, introduce concepts at a pace that feels supportive, and build a foundation that helps you feel confident, capable, and connected in your body.