Konnect. Move. Transform.

The only studio in Rehoboth Beach specializing in the Konnect Method

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A Konnector-Focused Pilates Studio Designed to Move You Differently

Pilates by Tammie is not a traditional Pilates studio.

We are a boutique, Konnector-forward studio dedicated to intelligent, connected movement — where every exercise has purpose, feedback, and intention.

We are the only studio in the area fully equipped with the Konnector system, and our teaching philosophy is built around it.


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What Makes the Konnector Different

The Konnector is an innovative evolution of the reformer that connects your arms and legs through a single, continuous rope system.

Instead of isolating limbs, it teaches your body to move as one integrated system.

This creates:

  1. Deeper core engagement without forcing it
  2. Immediate feedback between upper and lower body
  3. Improved coordination, balance, and control
  4. Strength that transfers into real life movement

With the Konnector, your body doesn’t just do the exercise — it learns from it.


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This Is Not Traditional Pilates

The Konnector demands awareness, connection, and presence — and that’s exactly what we teach.Many reformer studios focus on repetition, speed, or choreography.

That is not our approach.

At Pilates by Tammie:

  1. Movement is intentional, not rushed
  2. Exercises are layered and progressive, not random
  3. Quality matters more than quantity
  4. Every class has a clear why

The Konnector demands awareness, connection, and presence — and that’s exactly what we teach.


Ready To Konnect??

Your movement doesn’t have to feel disconnected.

Join us on the reformer.


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